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12 HEALTH BENEFITS OF EARLY MORNING COFFEE TO THE BODY SYSTEM.

Health
1.Coffee boosts your physical performance. Have a cup of black 2.coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. 3.Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 4.Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training. 5.Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness. Coffee lowers risk of death. Studies have shown t
2 amazing health benefits of bitter kola

2 amazing health benefits of bitter kola

Health
Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. The nut which is about 3-5 cm in length has an ellipsoid shape. A brown to deep brown peel covers it. This peel is removed before it is eaten. It leaves a bitter taste in the mouth when it is eaten. It is this bitterness that its name is derived. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits. In Yoruba land it is called Orogbo. The Hausas call it Miji-goro, while it is called Akiilu by the Igbos. Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life...